Normal Testosterone Levels and Symptoms of an Imbalance

Normal Testosterone Levels In Men: Average By Age Chart

A 2018 study in 60 children found that testosterone levels in the womb may also affect how your right and left brain function. Testosterone levels are at their highest during adolescence and early adulthood. Testosterone levels may start to decline after age 30 years in males and between ages 45 and 55 years in females. These tests should be conducted in the morning (typically between 7 a.m. and 9 a.m.) when testosterone levels are at their peak. However, due to fluctuations in testosterone levels throughout the day, multiple tests may be necessary to confirm your levels accurately. Accordingly, AST and ALT were adjusted as parameters of fatty liver disease in this analysis [22].

Soy is a debated topic when it comes to hormonal balance – some studies find that regular soy intake reduces normal testosterone levels in men, while others find no significant effects. Men who have low testosterone levels can greatly benefit from testosterone replacement therapy. Testosterone levels peak during adolescence and early adulthood when men experience puberty and rapid growth. After age 30, testosterone levels slowly decline by approximately 1%-2% per year. While this natural decline in testosterone levels is a normal part of aging, levels that are too high or too low can contribute to symptoms that impact quality of life. Monitoring your status with a comprehensive testosterone test can provide useful insights into your health. Testosterone levels are typically measured in nanograms per deciliter (ng/dL).

As T levels decline, so do sperm counts and semen quality, which can lead to issues in fertility, he says. For those who want to grow their family, this can lead to high levels of emotional stress on the individual and family levels. Zooming out, this can directly impact conception rates, says Bailey.

In females, most testosterone converts into the sex hormone estradiol. While a small, annual decline in testosterone levels is a normal part of the aging process, you can take action to optimize your levels and avoid symptoms of low testerone signs T. In addition to these, having too-high testosterone levels put you at risk for health conditions including cancer, cardiac complications, and irritability (9). “Guys tell me they feel a little anxious, which is completely new,” says McDevitt.

Understanding your testosterone levels is key to managing your health as you age, as these levels can impact everything from muscle mass and libido to mood and energy levels. Normal testosterone levels support sexual development, libido, healthy muscles and bones, and mood. Guidelines vary, as do factors like age or medication use, but a normal level for an adult male typically ranges between 450 and 600 nanograms (ng) per deciliter (dL). Levels at 300 ng/dL or less are considered low and above 1,000 ng/dL is high. Testosterone supports muscle mass, libido, energy levels, mood, focus, sleep quality, bone density, metabolic health, and more, says Houman.

Generally, total testosterone levels below 300 ng/dL (nanograms per deciliter) may indicate low T, but it’s nuanced. Free testosterone (the active form) also matters, as does the patient’s overall health picture. The following tables outline female and male average testosterone levels by age in chart format. A recent study found that age-related testosterone deficiency was the most important factor of bone loss in elderly men.

Transference can happen if other people come into contact with the area where Male Excel’s Testosterone Lipoderm Cream is applied. Children and women should avoid contact with the unwashed or uncovered (unclothed) areas where Male Excel’s Testosterone Lipoderm Cream has been applied to your skin. It begins to decline by the mid-thirties, bringing symptoms that affect both physical and mental health. Testosterone levels follow a predictable pattern over the course of life, but the rate of change can vary from person to person. GENERALLY, DOCTORS SAY it’s not necessary to worry about your exact testosterone number—or even know what it is—unless you’re experiencing concerning symptoms, explains Black. Gittens says he sometimes sees patients who are focused on having their testosterone at a certain level—often because of something they’ve read online. “They’re just looking at those numbers, and it can be harmful to patients,” he adds.

Getting to optimal test levels can then help drive energy, strength, and motivation. But if low testosterone symptoms aren’t managed they can alternatively lead to a frustrating experience. Research shows that men who exercise regularly have higher T than those who don’t (10).